how to stay fit during ramadhan..

HOW TO STAY FIT DURING RAMADHAN??

1. have your sahur a little late..
2. start your breaking of fast with kurma or at least plain water..
3. follow the healthy diet..eat wisely with simple menu such a :

• one plate of rice
• one portion of fish or chicken
• a bowl of mix-veggies
• one or two sweet kuih
• two slices of wholemeal bread or biscuit
• two slices of fruits (average size)
• a glass of milk
• six to eight glases plain water.

    4. don't eat to much during breaking of fast
    5. light physical exercise such as :

• walking
• brisk walking
• cycling
• gardening
• car washing
• sweeping
• cleaning